Saturday 5.1.21

30
Apr

Saturday 5.1.21

Andy V.

Endurance
Tabata Mash: (8 Rds of Each)
MAX Cal Bike
-Rest 1min-
MAX Cal Rower
-Rest 1min-
MAX In/Out Slam Balls (30/20)
-Rest 1min-
MAX Box Jump Overs (24/20)
-Rest 1min-
MAX Burpees 
-Rest 1min-

4min AMRAP:
100m Sprint 
15 Squat Jumps
(No Score Today- GO HARD)

CrossFit:
“Gimme More”
18min Partner WOD Cap:
100 of the following:
Wall Balls (20/14)
*200m Run Together
WB Step Ups (20/14)
*200m Run Together
Pull-Ups
*200m Run Together
Med Ball Cleans (20/14)
*200m Run Together
Burpees
*200m Run Together
(Score- Time)
**Break Down Reps between partners:

Thrive
24min AMRAP: 
Station 1: 
7 Down to 1:
Torpedo Thrusters
Torpedo Curl + Press + Tricep Ext
Burpees

Station 2: 
2-4-6-8-10-12:
Halo’s
Front Raises
G2OH + Lunge

Station 3: 
7 Down to 1:
In/Out Squat Jumps
2 Point Pushups
Plank Jacks

Station 4: 
600m Run

News

Endurance Class is back TODAY 5/1/2021!


Saturday schedule starting TODAY 5/1:
7:30am- Endurance
8:30am- Thrive
9:30am and 10:30am- Crossfit


Nutrition Challenge kicks off MONDAY 5/3/2021!
E-mail [email protected] for more info!!


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