Friday 5.1.20

Sandy and Ivy

Warm up
4 min AMRAP:
10 Rolling Straddles
10 Thread the Needles
10 Scorpion Twists
20 Jumping Jacks

Workout
EMOM x 15 MINUTES
MIN 1 – :30s Wall Sit Steering Wheels +
10 Lateral Lunge Jumps
MIN 2- MAX Rise From the Dead
Min 3- MAX (4 CC Floor Touch +
1 Up Down)=1
(Score Reps of Rise from Dead
and 4 CC Floor Touch + Up Down)

Workout Demo

News
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Link for all WODs
Password – Outsiders
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QuaranTEAM Challenge Week 6 Day 3!
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