Friday

6
Jan

Friday

Brian F.

1.07.22

For Time:
3 Rounds
15-12-9
Cal Row OR Cal Bike
Hang Squat Snatch (75/55)
Sit-Ups
(Score- Total Time Including Rest)
**Rest 2mins bw Rds 

THRIVE
28min AMRAP:

50 Torpedo Jacks
50 Curls

40 Sit-Ups
40 S/L V-Ups

30 Curtsy Lunges
30 In/Out Squat Jumps

20 Skull Crushers 
20 Glute Bridges

10 Gorillas
10 Bird Dog Pushups

News:
Due to the winter storm, 5:30am,6:30am, and 8:00am classes are Cancelled. The gym will open at 9:30am
Bring a friend WEEK is back!
1/17-1/22

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Current schedule!
Check out our THRIVE video!