Friday 4.9.21

8
Apr

Friday 4.9.21

Tiffany

“Space Jam 2”
16min AMRAP:
4 S/A Devil Lunges (1 DB) (50/35)
8 Slam Balls (30/20)
12 Pull-Ups
(Score- Total Rds + Reps)
*(1 Devil Press + 2 Lunges=1)

Thrive
25min AMRAP:
30-20-10-5-10-20-30:
Step Ups 
KBS
SDHP
Curl + Press
In/Out Squat Jumps

AMRAP in remaining time:
400m Run
10 Gorillas
15 Double Crunches
20 CC Floor Touches

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm

…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

MissionFit Rowathon 4/17… Sign up sheet at front desk!

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!