29
Apr
Friday 4.30.21
Olivia
“Lucky”
3 Rds:
30 Alt DB Clean & Jerks (50/35)(1 DB)
30 S/A Devil Presses (50/35)(1 DB)
30 Sit-Ups
(Score- Time)
Thrive
2 x 15min AMRAPs:
Station 1:
:90sec Bike
10 SDHP
10 (Rev Lunge + 45 Degree Rev Lunge)
20 KB Lat Pull Thru’s
-Rest :90secs
Station 2:
:90sec Rower
15 KBS
15 Star Crunches
20 Face Pulls
News
Endurance Class is back this Saturday 5/1/2021!
Saturday schedule starting 5/1:
7:30am- Endurance
8:30am- Thrive
9:30am and 10:30am- Crossfit
Nutrition Challenge kicks off 5/3/2021!
E-mail [email protected] for more info!!
Join our facebook Group