Friday 4.30.21

29
Apr

Friday 4.30.21

Olivia

“Lucky”
3 Rds: 
30 Alt DB Clean & Jerks (50/35)(1 DB)
30 S/A Devil Presses (50/35)(1 DB)
30 Sit-Ups
(Score- Time)

Thrive
2 x 15min AMRAPs:
Station 1: 
:90sec Bike
10 SDHP 
10 (Rev Lunge + 45 Degree Rev Lunge)
20 KB Lat Pull Thru’s

-Rest :90secs

Station 2: 
:90sec Rower
15 KBS
15 Star Crunches
20 Face Pulls

News

Endurance Class is back this Saturday 5/1/2021!


Saturday schedule starting 5/1:
7:30am- Endurance
8:30am- Thrive
9:30am and 10:30am- Crossfit


Nutrition Challenge kicks off 5/3/2021!
E-mail [email protected] for more info!!


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