Friday 4.3.20

2
Apr

Friday 4.3.20

Nathalie

Warm up

5 min AMRAP
5 Up/Downs
10 S/L Deadlfits (no weight)
10 Glut Bridges
20 High Knees
20 Butt Kickers

Workout

12 min AMRAP
8 Back Pack S/L Deadlift (Right)
8 Back Pack S/L Deadlift (Left)
5 Up/Down + 2 Lunges
200m Run

Workout Demo


News
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Zoom WODs at 6am, 7am, 9:30am, 12pm, 4pm, 6pm
Link for all WODs

QuaranTEAM Challenge Week 2 Day 3!

QuaranTEAM Challenge – Email [email protected] to get added