Friday 4.24.20


Friday 4.24.20

6 pm Zoom WOD with Dog

Warm up
5min AMRAP:
10 High Knees
20 Butt Kickers
10 Kneeling Sh. Taps
10 Spidermans

12min AMRAP:
5 (S/L DLx2+Bent Over Row)
10 Lateral Lunge Jumps
15 Sit-ups
100m Run(:30s Wall Run)
or 40 DU’s or 20 cc Floor Touches

Workout Demo

Zoom WODs at 6am, 7am, 9:30am, 12pm, 4pm, 6pm
Link for all WODs
Password – Outsiders
Sign up for the CrossFit at Support your Box Home Event
Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)

QuaranTEAM Challenge Week 5 Day 3!
QuaranTEAM Challenge – Email [email protected] to get added