Friday 4.2.21

1
Apr

Friday 4.2.21

Julia N.

“Gamecocks”
10 Rds For Time:
5 HSPU’s
10 Slam Balls (30/20)
15 Box Jumps (24/20)
(Score- Time)

Thrive
25min AMRAP:
50-40-30-20-10:
Torpedo Jumping Jacks
Torpedo SUMO DL
Distance (yds) Bear Crawls
High Knees
Plank Twists

AMRAP in remaining time:
200m Run
30 Bicycles
30 Tuck Pulses
30 S/L V-Ups

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity)
Friday Night Lights 4:30pm until 6:30pm
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

No Classes Easter Sunday (4/4).
MissionFit Rowathon 4/17… Sign up sheet at front desk!

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!