Friday 4.17.20

16
Apr

Friday 4.17.20

Nelson and Coach Cait’s FITAID

Warm up
5min AMRAP:
10 Staggered Squats
5 Gorillas
10 Reverse Lunge Twists
5 D-O-I-U

Workout
HWOD 417
16 min AMRAP
40-30-20-10
Thrusters
S/L DLs
S/L V-Ups
*(30 DU’s or 20 Mtn Crosses
b/w each set)

Workout Demo


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