Friday 4.16.21

15
Apr

Friday 4.16.21

Coach Joe

“Bikini Bottom”
20min CAP: 
3 Rds: 
20-15-10:
KBS (53/35)
Box Jumps Overs (24/20)
Sit-Ups
-Rest 1min b/w Rds-
(Score- Time including Rest)
*1 Rd of 20-15-10
Rest 1min
Repeat x 3

Thrive
25min CAP:
25-20-15-10-5:
Cal Bike or Cal Row
50-40-30-20-10:
Slam Balls

AMRAP in remaining time:
1min Jump Rope
20 Bird Dogs
20 Supermans
10 Spiderman Pushups
10 Statue of Liberty Sit-Ups

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm

…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

MissionFit Rowathon 4/17… Sign up sheet at front desk!
No 10:30am Class on Saturday 4/17… Rowathon will start at 11am!!

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!