Friday 4.10.20


Friday 4.10.20

Coach Patty and a Chicken

Warm up

4 min AMRAP
8 Spiderman
16 Bicycle Crunches
16 Standing Windmills


HWOD 410
20 min EMOM
Min 1: Max Plank Drags
Min 2: Max Jump Lunges
Min 3: Max Evil ups
Min 4: Max Sit ups
Min 5: Rest

Workout Demo

Zoom WODs at 6am, 7am, 9:30am, 12pm, 4pm and 6pm
Link for all WODs
Password – Outsiders
Sign up for the CrossFit at Support your Box Home Event
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Download the Zenplanner APP (reserve for attendance credit)

QuaranTEAM Challenge Week 3 Day 2!
Summit Scores for week two

QuaranTEAM Challenge – Email [email protected] to get added