Friday 4.10.20

Coach Patty and a Chicken

Warm up

4 min AMRAP
8 Spiderman
16 Bicycle Crunches
16 Standing Windmills

Workout

HWOD 410
20 min EMOM
Min 1: Max Plank Drags
Min 2: Max Jump Lunges
Min 3: Max Evil ups
Min 4: Max Sit ups
Min 5: Rest

Workout Demo

News
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QuaranTEAM Challenge Week 3 Day 2!
Summit Scores for week two

QuaranTEAM Challenge – Email [email protected] to get added