Friday

4
Aug

Friday

Caroline

8.5.22

Crossfit
For Time:
2 Rds
15 Devil Presses (50/35)*
30 DB Squats (50/35)*
800m Run
(Score- Time)
*2 DB’s

THRIVE
26min AMRAP:
10 Rds
10 Axe Slams
5 Pushups
10 In/Out Squat Jumps
100m Run w/ Slam Ball

AMRAP in remaining Time:
5 Slam Balls
20ft Bear Crawl w/ SB
20ft Gun Walk w/ SB
:30s Plank

News:

Save the date:
8/27/2022
Charm City Throwdown!


Outlast Health and Performance
Happy Hips and Hammies Workshop
August 13th at Outsiders CF from 12pm- 1:30pm
Sign up sheet is at front desk!


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!