Friday

28
Jul

Friday

Coach Ashley

7.29.22

Crossfit
For Time
5 Rds
400m Run
5 Power Snatches (135/95)
10 T2B
(Score- Time)

THRIVE
26min Mini Task:

Station 1: 
4 Rds
200/150m Row
10 Axe Slams

Station 2: 
4 Rds
10 Wall Balls
10 Wall Ball Sit Up Throws

Station 3: 
4 Rds
10 Slam Balls
10 DA Crunches

Station 4: 
4 Rds: 
10 Med Ball Cleans
10 Ball Exchange Sit-Ups

Station 5: 
400m Run

News:

Save the date:
8/27/2022
Charm City Throwdown!


Outlast Health and Performance
Happy Hips and Hammies Workshop
August 13th at Outsiders CF from 12pm- 1:30pm
Sign up sheet is at front desk!


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!