Friday

21
Jul

Friday

Gretchen

7.22.22

Crossfit
For Time:
20-18-16-14-12-10-8-6-4-2:
S/A Devil Presses (1 DB)(50/35)
*200m Run After Each Rd
(Score- Time)

THRIVE
25min AMRAP
10 Rds: 
20 Soccer Taps
15 Slam Jacks
10 Pushups
5 Lunge/Lunge Squat Jumps
100m Run

EMOM in remaining Time:
:30s Wall Sit or Ab of Choice
:30s Plank

News:

Save the date:
8/27/2022
Charm City Throwdown!


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!