Saturday

15
Jul

Saturday

Lourdes

7.16.22

Endurance:
Buy In: 1 Mile Run

30 KBS (53/35)
30 Burpees
20 KBS (53/35)
20 Burpees
10 KBS (53/35)
10 Burpees

Cash Out: 1 Mile Run

Crossfit
10 Rds For Time (Each)
“You Go, I Go”
3 Power Cleans (115/75)
3 Front Squats 
3 S2OH
30 DU’s
(Score- Time)

THRIVE
24min AMRAP
10 Wall Balls
20 Ft Walking Lunges 
20 Leg Raises Over WB or Russ Twists
200m Run

News:

Save the date:
8/27/2022
Charm City Throwdown!


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