Coach Haley

7.15.22

Crossfit
5 Rds: 
20 Wall Balls (20/14)
20 Box Jump Overs (24/20)
20 Alt Hang DB Snatches (1 DB)(50/35)
(Score- Time)

THRIVE
26min AMRAP
10 Rds: 
100m Run
20 CCFTs
20 Mtn Jacks
20ft Walking Lunges 
20 Russian Twists

AMRAP in remaining time:
:30s Wall Sit
:30s Hollows
:30s Gorillas

News:

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8/27/2022
Charm City Throwdown!

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