Friday

7
Jul

Friday

Taigh

7.8.22

Crossfit
9 Rds:
9 S2OH (95/65)
3 BMU’s
(Score- Time)

THRIVE
TABATA MASH x 8:
Slam Balls
OH SB Hold
Axe Slams
Plank Ups
DA Crunches

News:

Save the dates:
7/8/2022
Al Walsh & Three Flights up outdoor concert!
6-10pm

8/27/2022
Charm City Throwdown!


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Current schedule!
Check out our THRIVE video!