Friday

30
Jun

Friday

Scotty

7.1.22

Crossfit
For Time
Buy In: 800m Run
Then….

5 Rds:
5 Lungesters (1 DB)(50/35)
10 Pull-Ups

Cash Out: 30/20 Cal Ski

THRIVE
3 x 5min AMRAPs: 
*1min rest between stations

Station 1: 
100m Run
10 Lateral Lunge Jumps
10 Corkscrew Sit-Ups

Station 2: 
20ft of the Following:
Bear Crawls
Rotational Lunges
Gun Walks
10 Plank Ups

Station 3: 
10 Upright Rows
10 Gorillas 
10 Boat Punches

News:

Fourth of July Weekend Schedule:
7/3/2022- Closed
7/4/2022- Holiday WOD at 7:30am and 9am
7/5/2022- Regular schedule

Save the dates:
7/8/2022
Al Walsh & Three Flights up outdoor concert!
6-10pm

8/27/2022
Charm City Throwdown!
Registration kicks off 7/1/2022.


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!