Friday

30
Dec

Friday

Happy New Year’s Eve!

12.31.21

800m Run
30 Clean & Jerks (95/65)

800m Run
30 Power Snatches (95/65)

800m Run
30 Back Squats (95/65)
(Score- Time)

*Scale with 1 DB (50/35) for everything, and Goblet Squat instead of BSq

News:

Schedule for 12/31:
Classes at 7:30am, 9am, and 12pm
No Classes on 1/1
Back to regular schedule Sunday 1/2


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