Friday 3.5.21


Friday 3.5.21


“Pennsylvania Avenue”
Part One:
7min AMRAP
10 Power Snatches (75/55)
3 Bar Muscle Ups
(Score- Total Rds + Reps)

-Rest 3mins-

Part Two:
50 Bar Facing Burpees For Time
(Score- Time)

12min AMRAP w/ 2min Rest b/w Stations:
Station 1: 
300/200m Row
200m Run or 1min Wall Sprints
30 Step Ups or Box Jumps
40 Torpedo Jacks
50 Russian Twists

-Rest 2mins-

Station 2: 
15/10 Cal Bike
50 yd Shuttle Runs
40 Plank Shoulder Taps
30 Halo’s
20 Up Downs w/ Tuck Jump

Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

*Join our Outsiders Crossfit team for the open by clicking here!

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!