Friday 3.27.20

Tara and Jessica

“HWOD 327”

Warm up

5M AMRAP
10 TUCK-UPS
8 D-O-I-U
6 INCH-WORMS
100M RUN or 15 Jumping Jacks

Workout

5 ROUNDS
30 Lateral Lunge Jumps
20 Bent over rows (or 10 each side) w/ 2 sec pause
30 bicycle crunches

(Score is time)

Workout Demo

News
Physical Gym is Closed. Virtual WODs are strong. Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)
Zoom WODs at 7am, 12pm, 4pm and 6pm
Link for all WODs

QuaranTEAM Challenge day 3!

QuaranTEAM Challenge – Email [email protected] to get added