Friday 3.26.21
Jamie N.
“Open WOD 21.3”
For Time:
Round One
15 front squats (95/65)
30 T2B
15 thrusters (95/65)
Round 2
15 front squats (95/65)
30 C2B
15 thrusters (95/65)
Round 3
15 front squats (95/65)
30 BMU
15 thrusters (95/65)
Athletes begin workout 21.4 as soon as they complete 21.3. Athletes who don’t finish 21.3 within 15 minutes begin 21.4 at the 15-minute mark.
“Open WOD 21.4”
One deadlift → one clean → one hang clean → one jerk
Each athlete’s score will be the heaviest weight completed within the seven-minute time frame.
Thrive
2 x 10min AMRAPs:
Station 1:
15 Slam Balls
30yd OH Carry
15 Slam Ball Cleans
30yd Bear Crawls
15 Plank Jacks
-Rest 2mins-
Station 2:
200m Run
10 Torpedo G2OH
20 S/L RDLs (10 Each leg)
30 Mountain Crosses
News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity)
Friday Night Lights 4:30pm until 6:30pm
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
TONIGHT 3/26
Friday Night Lights – 4:30pm until 6:30pm
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!