Friday 3.26.21

25
Mar

Friday 3.26.21

Jamie N.

“Open WOD 21.3”
For Time:

Round One
15 front squats (95/65)
30 T2B
15 thrusters (95/65)

Round 2
15 front squats (95/65)
30 C2B
15 thrusters (95/65)

Round 3
15 front squats (95/65)
30 BMU
15 thrusters (95/65)

Athletes begin workout 21.4 as soon as they complete 21.3. Athletes who don’t finish 21.3 within 15 minutes begin 21.4 at the 15-minute mark.

“Open WOD 21.4”
One deadlift  → one clean  → one hang clean  → one jerk
Each athlete’s score will be the heaviest weight completed within the seven-minute time frame.

Thrive
2 x 10min AMRAPs:

Station 1: 
15 Slam Balls
30yd OH Carry
15 Slam Ball Cleans
30yd Bear Crawls
15 Plank Jacks

-Rest 2mins-

Station 2: 
200m Run
10 Torpedo G2OH
20 S/L RDLs (10 Each leg)
30 Mountain Crosses

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity)
Friday Night Lights 4:30pm until 6:30pm
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

TONIGHT 3/26
Friday Night Lights
– 4:30pm until 6:30pm

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!