Friday 3.26.21

“Open WOD 21.3”
For Time:

Round One
15 front squats (95/65)
30 T2B
15 thrusters (95/65)

Round 2
15 front squats (95/65)
30 C2B
15 thrusters (95/65)

Round 3
15 front squats (95/65)
30 BMU
15 thrusters (95/65)

Athletes begin workout 21.4 as soon as they complete 21.3. Athletes who don’t finish 21.3 within 15 minutes begin 21.4 at the 15-minute mark.

“Open WOD 21.4”
One deadlift  → one clean  → one hang clean  → one jerk
Each athlete’s score will be the heaviest weight completed within the seven-minute time frame.

Thrive
2 x 10min AMRAPs:

Station 1: 
15 Slam Balls
30yd OH Carry
15 Slam Ball Cleans
30yd Bear Crawls
15 Plank Jacks

-Rest 2mins-

Station 2: 
200m Run
10 Torpedo G2OH
20 S/L RDLs (10 Each leg)
30 Mountain Crosses