Friday 3.20.20


Friday 3.20.20

Shevland Ladies

“HWOD 319”

Warm up

4 min AMRAP
15 Russian Twists
10 Air Squats
5 Burpees
20s Stone Chair


15 min EMOM
Min 1 – 45 sec Skaters
Min 2 – 10 Backpack Devil Presses (30#/20#)
Min 3 – 20 Reverse Lunges w/ Back Pack

Score is the number of skaters

Workout Demo

Physical Gym is Closed. Virtual WODs are strong. Join our facebook Group
Download the Zenplanner APP (reserve for attendance credit)
Zoom WOD Tomorrow
7am –
12pm –
4pm –

Unstoppable Together Shirt Order
We are placing a shirt order. 100% of the proceeds will go to our trainers to help replace money lost through personal training during this shut down.
$25 per shirt, deadline is Sunday night.
Link to pre-order