Friday 3.19.21

18
Mar

Friday 3.19.21

Caron

“Open WOD 21.2”
For Time:
10 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
Time Cap: 20 minutes

Thrive
27min AMRAP:

Station 1: 
10 Slam Balls
20 S/L V-Ups
20 Slam Balls
20 S/L V-Ups
30 Slam Balls
20 S/L V-Ups

Station 2: 
50 yd of the following:
OH Walking Lunges
Bear Crawl w/ SB
Burpee Broad Jumps
Waiter Carries

Station 3: 
10 KBS
20 Russian Twists
20 KBS
20 Russian Twists
30 KBS
20 Russian Twists

Station 4: 
50yd of the following: 
Duck Walks
Shoulder Press Walks
Sprint + Backpedal
Lateral SDHP Walk

Station 5: 
800m Run

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity)
Friday Night Lights 4:30pm until 6:30pm
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Schedule for the following dates will change during the open:
Friday’s 3/19, and 3/26
Friday Night Lights
– 4:30pm until 6:30pm

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!