Friday 3.13.20

12
Mar

Friday 3.13.20

“400 LBS”
E4MOM x 16 MINUTES
MIN 1-4 – Run 800m
MIN 5-8 – AMRAP of…
3 Wall Walk
15 Slam Balls (30/20)

-Rest 4:00-

E2MOM x 10 MINUTES
MIN 1-2 – Run 200m
MIN 3-4 – AMRAP of…
2 DB Up-Down (50/35)
4 DB Box Step-Ups (24/20)

News

Barbell Brunch
with Coach Zach and Coach Joe
Saturdays and Sundays at 11am
6 week session starting 3/14/20

Members -$200 for 6 weeks
Non-members – $250 for 6 weeks
email [email protected] to register or for more information