Friday 3.12.21

11
Mar

Friday 3.12.21

Haley

“Open WOD 21.1”
For Time:
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 Double-Unders
Time Cap: 15 minutes

Thrive
2x 10min AMRAP w/ 2min Rest b/w:
Station 1:
30 Slam Balls
20 S/L RDLs
10 Up Downs 
5 (S/L + S/L + V-Up) = 1
200m Run

Station 2:
30 Plank Shoulder Taps
20 Lateral Lunge Shoulder Presses
10 Statue of Liberty Sit-Ups
5 Side Plank Tap Star Fish (Each Side)
30 Jump Rope

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4:30pm,
Open Gym 5:30pm until 6:30pm
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

*Join our Outsiders Crossfit team for the open by clicking here!

Schedule for the following dates will change during the open:
Friday’s 3/12, 3/19, and 3/26
Crossfit Class- 4:30pm until 5:30pm
Open Gym- 5:30pm until 6:30pm

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!