Jason M.

6.24.22

Crossfit
“FUN”
For Time:
50/40 Cal Bike
40 KBS (53/35)
30/20 Cal Row
20 Burpee Box Jump Overs (24/20)
1 Mile Run
(Score- Time)

*Compare to 5.9.22

THRIVE
25min AMRAP:
30-20-10-20-30:
Torp Jacks
Lateral Lunges (Total)
Up Downs
Kneeling Stand Ups or Narrow Squats
Star Crunches

AMRAP in remaining Time:
200m Run
:30s Abs of Choice
10 In/Out Squat Jumps

News:
Save the date!
7/8/2022
Al Walsh & Three Flights up outdoor concert!!

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Current schedule!
Check out our THRIVE video!