Friday

16
Jun

Friday

Al W.

6.17.22

Crossfit
3 Rds: 
30 Wall Balls (20/14)
30 Box Jump Overs (24/20)
15 C2B
(Score- Time)

THRIVE
25min AMRAP:
30-20-10-20-30:
G2OH + OH Tricep
Bent Over Rows
Curtsy Lunges
Burpees Over Torpedo
Statue of Liberty Sit-Ups

AMRAP in remaining Time:
200m Run
:30s Wall Sit
:30s Abs of Choice

News:
Summer schedule in effect starting Monday 6/20!
Check out updated schedule below.

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Current schedule!
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