Friday

9
Jun

Friday

Coach Patty

6.10.22

Crossfit
For Time:
Buy In: 1000/800m Row

Then…4 Rds: 
30 DU’s
15 Med Ball Cleans (20/14)

Cash Out: 800m Run
(Score- Time)

THRIVE
25min AMRAP:
400m Run
:30s Plank Torpedo Drags
20 S/L RDLs (Total)
10 Halo’s or OH Triceps
10 Sit-Up + Russian Twist Combo

News:
Burpees for MS 6/11 at 10am!


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