Friday

2
Jun

Friday

Jason M.

6.3.22

Crossfit
4 Rds: 
20 Box Jump Overs (24/20)
10 Deadlifts (225/155)
400m Run
(Score- Time)

THRIVE
25min Time CAP
10 Rds: 
10 Slam Balls
10 Squats to WB
10 Penguins
100m Run

AMRAP in remaining Time:
5 Slam Jacks
10 Plank Ups
:30s Abs of Choice

News:
Burpees for MS 6/11 at 10am!


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