Friday

26
May

Friday

Kim N.

5.27.22

Crossfit
“Open 17.5”
10 Rounds
9 Thrusters (95/65)
35 DU’s 
(Score- Time)

THRIVE
E2MOM x 10:
10 Slam Balls
20 Toe Taps to Ball
10 Slam Balls
20ft Bear Crawl w/ SB

News:
Memorial Day Weekend Schedule Changes:
Saturday 5/28- One Crossfit class at 930am. No changes to THRIVE or Endurance.
Sunday 5/29- One CrossFit class at 9am. No changes to Open Gym or THRIVE.
*Murph will be on Monday 5/30 at 9am with heats starting at 9:15am.
*Nutrition Challenge will be from 5/31 through 6/30!
*Sign up at front desk
Burpees for MS 6/11 at 10am!


Memoria
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!