Friday

19
May

Friday

Clem

5.20.22

Crossfit
For Time
12-10-8-6-4:
S/A Devil Press (1 DB)(50/35)
30-25-20-15-10:
Box Jump Overs (24/20)
***200m After every Rd including last rd

THRIVE
24min AMRAP:
400m Run
25 Slam Balls 
20 SB Thrusters
15 Sit-Ups
10 Pushups
:30s Plank Twists

News:
Memorial Day Weekend Schedule Changes:
Saturday 5/28- One Crossfit class at 930am. No changes to THRIVE or Endurance.
Sunday 5/29- One CrossFit class at 9am. No changes to Open Gym or THRIVE.
*Murph will be on Monday 5/30 at 9am with heats starting at 9:15am.
*Nutrition Challenge will be from 5/31 through 6/30!
*Sign up at front desk
Burpees for MS 6/11 at 10am!


Memoria
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Current schedule!
Check out our THRIVE video!