Sunday

14
May

Sunday

Michael Blair

5.15.22

Crossfit
12min AMRAP
2-4-6-8-10… Slam Balls (30/20)
4-8-12-16-20… SB Box Step Ups (24/20)

3min Active Recovery Walk/Jog

5min AMRAP
:30 Plank
:30 Sumo Squat Hold Stretch
(Score- Rds and Reps from 12min AMRAP)

THRIVE
24min AMRAP
30-20-10-5-10-20-30:
Med Ball Cleans
Leg Raises Over the Wall Ball
DB Renegade Rows
Double Crunches

AMRAP in remaining Time:
200m Run
:30s Plank
Then…50 Abs of Choice

News:
Murph will be on Monday 5/30!
Nutrition Challenge will be from 5/31 through 6/30!

Burpees for MS 6/11 at 10am!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!