Coach Zach and Coach Gwen

5.6.22

Crossfit
Rower Option:
30-20-10-20-30:
Cal Row 
Burpees
(Score- Time)

Bike Option:
30-20-10-20-30:
Cal Bike
Burpees
(Score- Time)

THRIVE
28min:
100 Lat Lunge Jumps
90s Wall Sit
80 Torp Thrusters
70 Bicep Curls
60 Tricep Exts
50 Burpees
40 S/L V-Ups
30 S/L RDLs (15 each)
20 Gorillas
800m Run

News:
Starting TODAY (5/5) and only on Thursday’s going forward we will be moving our afternoon 5:30pm and 6:30pm CrossFit classes to a 6pm class instead. No changes to the rest of the schedule.

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!