Friday

28
Apr

Friday

Bailey

4.29.22

Crossfit
21-18-15-12-9:
Deadlift (185/125)
*600m Run After Every Rd*
(Score- Time)
*Rx+ (225/155)*

THRIVE
25min AMRAP
Buy In: 800m Run

Then. 10 Rds:
10 Curl + PressĀ 
10 Curtsy Lunges
10 S/L Snatches (Each Side)
20 Bicycle Crunches

Cash Out: 800m Run

AMRAP in remaining Time:
:30s Wall Sit
:30s Plank
:30s Hollow Hold
100m Run

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