Friday

21
Apr

Friday

Keith and Mike T.

4.22.22

Crossfit
For Time:
30 T2B
15 Power Cleans (135/95)
15 Burpees

20 T2B
12 Power Cleans (135/95)
12 Burpees

10 T2B 
9 Power Cleans (135/95)
9 Burpees
(Score- Time)

THRIVE
25min AMRAP
5 Rds: 
400m Run
15 Torpedo Up Downs
15 Torpedo Curls
15 Skull Crushers
30 Russian Twists

AMRAP in remaining time:
100m Run
:30s Wall Sit
10 Statute of Liberty Sit-Ups

News:
We will be hosting a CrossFit Level 1 seminar on Saturday 4/23 and Sunday 4/24.

Saturday 4/23: Endurance WOD at Outsiders from 6:30am until 7:30am then
Oregon Ridge Hill at 9am for an outdoor WOD
.

Sunday 4/24: Gym will be closed. We will do a track workout at Hereford High School at 9am.
*Free running clinic with Corey from Beyond Movement before the workout at 8am.
Sign up at the front desk!*

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!