Friday 2.5.21


Friday 2.5.21

Ashleigh G.

3min, 6min & 9min AMRAPs: 
*2min Rest b/w AMRAPs
*Start at beginning (WBs) at each AMRAP

30 Wall Balls (20/14) 
30 KBS (53/35)
30 KB Step Ups (24/20)
30 SDHP (53/35)
30 Burpees 

(Score- Total Accumulated Reps)

30min AMRAP:

2min Row or Bike
50 Jump Rope
40 Curls + Presses
30 Halo’s
20 Face Pulls
100yd Overhead Carry

Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm
Person Limit:
18 People Inside
10 People Outside
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Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!