Friday 2.26.21

25
Feb

Friday 2.26.21

Shannon

“Evian”
5 Rds: (Sprints)
30 Slam Balls (30/20)
15 Burpee Box Jump Overs (24/20)
-Rest 2mins b/w Rds-
(Score- Total Time)

Thrive
Tabata Mash x 8:
Plate G2OH
Plate Hops
Plank Shoulder Taps
Burpees
Bicycles

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm
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Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!