Friday 2.19.21


Friday 2.19.21


“Eleanor Rigby”
10 Rds: 
5 Devil Thrusters (2 DBs) (50/35)
30 DU’s
(Score- Time)

3 x 7min AMRAPs w/ 2min Rest b/w:

Station 1: 
30 Face Pulls
20 Tricep Extensions
10 Banded Pull-Ups
5 Two For One Burpees

Station 2: 
30 of the following: 
Curtsy Lunges
Squat Hold Curls
Torp Jumping Jacks
Dead Animal Crunches

Station 3: 
15/10 Cal Row
15 V-Ups
20 Torpedo G2OH
30 Torpedo Toe Taps

Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm
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Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!