Friday 2.19.21
Shane
“Eleanor Rigby”
10 Rds:
5 Devil Thrusters (2 DBs) (50/35)
30 DU’s
(Score- Time)
Thrive
3 x 7min AMRAPs w/ 2min Rest b/w:
Station 1:
30 Face Pulls
20 Tricep Extensions
10 Banded Pull-Ups
5 Two For One Burpees
Station 2:
30 of the following:
Curtsy Lunges
Squat Hold Curls
Torp Jumping Jacks
Gorillas
Dead Animal Crunches
Station 3:
15/10 Cal Row
15 V-Ups
20 Torpedo G2OH
30 Torpedo Toe Taps
News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm
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