Friday 2.12.21

11
Feb

Friday 2.12.21

Tony

“Teddy Bear”
(20min Cap)

Rower Option:
50-40-30-20-10:
Cal Row
Slam Balls (30/20)
(Score- Time)

Bike Option:
50-40-30-20-10:
Cal Bike
Slam Balls (30/20)
(Score- Time)

Thrive
3 x 7min AMRAPs: 

Station 1: 
15 Torpedo Thrusters
15 Curls 
15 Upright Rows
15 Burpees

Station 2: 
10 Box Jumps or Step Ups
10 Dips on Box
10 Halo’s 
10 Statue of Liberty Sit-Ups

Station 3: 
20 Lateral Lunge Jumps
20 Torpedo G2OH
20 Plank Twists
20 # S/L V-Ups

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!