Joyce

4.15.22

Crossfit
For Time: 
50/40 Cal Row
50 Med Ball Cleans (20/14)
50 Alt Hang DB Snatches (50/35)(1 DB)
50 Push-ups 
800m Run
(Score- Time)

THRIVE
24min CAP
5 Rds: 
200m Run or 1min Run
30 CC Floor Touches
20 Torp Soccer Throws
20 Spiderman Pushups or Lying Chest Presses
10 Gorilla Curls

EMOM in remaining Time:
Min 1: MAX Burpees
MIn 2: MAX Star Crunches

News:
We will be closed on Easter Sunday 4/17/2022.

We will be hosting a CrossFit Level 1 seminar on Saturday 4/23 and Sunday 4/24.

Saturday 4/23: Endurance WOD at Outsiders from 6:30am until 7:30am then
Oregon Ridge Hill at 9am for an outdoor WOD.

Sunday 4/24: Gym will be closed. We will do a track workout at Hereford High School at 9am.

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!