50/40 Cal Row
50 Med Ball Cleans (20/14)
50 Alt Hang DB Snatches (50/35)(1 DB)
200m Run or 1min Run
30 CC Floor Touches
20 Torp Soccer Throws
20 Spiderman Pushups or Lying Chest Presses
10 Gorilla Curls
EMOM in remaining Time:
Min 1: MAX Burpees
MIn 2: MAX Star Crunches
We will be closed on Easter Sunday 4/17/2022.
We will be hosting a CrossFit Level 1 seminar on Saturday 4/23 and Sunday 4/24.
Saturday 4/23: Endurance WOD at Outsiders from 6:30am until 7:30am then
Oregon Ridge Hill at 9am for an outdoor WOD.
Sunday 4/24: Gym will be closed. We will do a track workout at Hereford High School at 9am.
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