Friday

7
Apr

Friday

Paul, Coach Gwen, Jason M.

4.8.22

Crossfit
For Time:
30 DB Snatches (1 DB)(50/35)
15 Burpee Box Jump Overs (24/20)
30 DB Overhead Lunges (15 per Arm)
15 Burpee Box Jump Overs
30 Alt DB Clean & Jerks
15 Burpee Box Jumps Overs
30 DB Thrusters
15 Burpee Box Jump Overs
(Score- Time)

THRIVE
E3MOM x 7:
:30s OH Hold
:30s Plate Zercher Squats
30 Plate G2OH
30 Plate Hops
*Burpees to Plate in remaining time

News:

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!