Dom L.

4.1.22

Crossfit
50/40 Cal Bike
50 Double Unders
50 Box Step ups (24/20)
50 Double Unders
50 Slam Balls (30#/20#)
50 Double Unders
50 DB Hang Clean and Jerk (50#/35#)(1 DB)
(Score- Time)

THRIVE
2 x 12min AMRAPs:

Station 1: 
1min Plank
30 CCFT’s
20 Curtsy Lunges
10 DA Crunches
100m Run

-2min Rest-

Station 2: 
1min WM Sit-Ups
30 Lateral Lunge Jumps
20 Pulse Squats (Stay Low)
10 Bird Dogs 
:30s Gun Hold

News:
Bring A Friend Week is back THIS week!
3/28 through 4/2
Both Thrive and Crossfit!

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