Friday

17
Mar

Friday

Zoe

3.18.22

Crossfit
3 Rds: 
10 Squat Cleans (135/95)
20 Lateral Burpees Over the Bar
800m Run
(Score- Time)

THRIVE
25min AMRAP:
400m Run
:30s Wall Sit
20 S/L RDLs (Total)
10 Curl + Press + OH Triceps
10 Sit-Up + Russian Twist Combo

News:
3/26/2022- Join us for the
“We Stand For Brice” fundraising event at Big Truck Brewery
12pm- 7pm


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Current schedule!
Check out our THRIVE video!