Sunday

12
Mar

Sunday

Ben M.

3.13.22

Crossfit
Partner Workout
15min AMRAP

Partner 1:
Max Row or Bike for Cals

Partner 2:
2 Rounds “The Chief”
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
(Score- Total Cals)

*Switch after every 2 rounds of the “The Chief”*

THRIVE
25min AMRAP:

Station 1:
30-20-10:
CCFT
Mtn Climbers
Leg Raises

Station 2: 
30-20-10:
Plate G2OH
Plate Hops
Up Downs to Plate

Station 3: 
30-20-10:
High Knees
Skull Crushers
Bicycle Crunches

Station 4: 
30-20-10:
Plate Zercher Squats
Plate or Torp B.O.R
DA Crunches

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