Friday

10
Mar

Friday

Helen

3.10.22

Crossfit
“Open 22.3” 
For Time:
21 Pull-Ups
42 Double Unders 
21 Thrusters (95/65)
18 Chest To Bar
36 Double Unders
18 Thrusters (115/75)
15 Bar Muslce Ups
30 Double Unders
15 Thrusters (135/85)
(Score- Time)
**12min Time CAP**

THRIVE
Part 1: 
12min Time CAP:
21 Torp Bent Over Rows
42 Torp Jacks
21 Torp Thrusters
18 Torp SDHP
36 Torp Jacks
18 Torp Thrusters
18 Torp SDHP
36 Torp Jacks
18 Torp Thrusters
15 Banded Pull-Ups or Face Pulls
30 Torp Jacks
15 Torp Thrusters
(Score- Time)

Part 2: 
8min AMRAP:
200m Run
30 Russian Twists
20 Skull Crushers
10 Star Crunches

News:
Save the date:
3/11/22: Friday Night Lights plus afterparty!

Heats from 4pm-6pm
Hang out and party from 6pm until 830pm

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!