Friday

3
Mar

Friday

Tessa

3.4.22

Crossfit
“Open 22.2”
For Time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
Bar Facing Burpees 
(Score-Time)

**10min Time CAP**
****Time or Total Reps at time CAP***

THRIVE
2 x 10min AMRAPs: 

“Open WOD 22.2”
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
KB SDHP (53/35)
Torp Facing Burpees
(Score- Time)

2min REST

10min AMRAP:
200m Run or 1min Jump Rope
20 Lateral Lunge Jumps
20 CCFT’s
20 WM Sit-Ups
20 Flutter Kicks

News:
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!