Friday 12.4.20

3
Dec

Friday 12.4.20

Olivia

“Open 11.2”
15min AMRAP: 
9 Deadlifts (155/100)
12 Pushups
15 Box Jumps (24/20)

Thrive
25min AMRAP: 
2 Rds: 
50 reps Rd 1
25 reps Rd 2

In/Out Squat Jumps
Plank Shoulder Taps
S/L RDLs 
Halo’s 
Curtsy Lunges
Penguin Heel Taps

AMRAP in remaining Time: 
100m Run
10 Bicycles
10 Plank Ups
10 Burpees

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm

Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!