Friday 12.3.21


Friday 12.3.21

Sara M.

“Winter Wonderland”
5 Rds:
Min 1: MAX Cal Row
Min 2: MAX Slam Balls (30/20)
Min 3: MAX Cal Bike
Min 4: MAX Burpees to Plate (15#)
Min 5: Rest
(Score- Lowest Rd Total)

24min AMRAP: 
10-9-8-7….etc 1:
Torpedo Jacks
Torpedo Curls
Torpedo Squats
CC Floor Touches
Burpees or Up Downs

AMRAP in remaining time:
200m Run or 50 Mtn Jacks
5 Push-up Shoulder Taps
10 Sit-Ups
15 Air Squats

Save the date: December 18th

Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???

New Outsiders Apparel PRE-ORDER
PRE-ORDER by EOD 12/4 – Use this link

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Current schedule!
Check out our THRIVE video!