Saturday 12.19.20


Saturday 12.19.20

Coach Patty

18min Partner AMRAP:
Partner 1:
12 DB Hang Power Cleans (2 DBs)(50/35)
8 DB Deadlifts (2 DBs)(50/35)
6 Devil Presses (2 DBs)(50/35)

Partner 2: 
:30sec Hollow Rocks or Holds

(Partner 1 Completes Full Rd then Switch
(Score- Time)

30min EMOM:

Min 1: MAX Burpees
Min 3: MAX Curl + Presses
Min 4: MAX In/Out Squat Jumps
Min 5: MAX Plank Twists
Min 6: MAX Sit-Ups

Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Christmas Week Schedule:
Thursday 12/24: 6:30am, 8am, 9:30am, and 11am (Crossfit and Thrive)
Friday 12/25: Closed
Saturday 12/26: Back to regular schedule

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!